It's not just morning larks and night owls. There are five unique types of sleepers out there, according to new research, and which kind you are is tied to your health and lifestyle. These "hidden ...

When restless sleep become frequent, it can begin to take a toll on your health and overall wellbeing. Dr Katharina Lederle, a sleep and circadian rhythm specialist at The London General Practice, has ...

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

Researchers discovered that daytime nappers and people with insomnia were more likely to develop a number of chronic diseases compared with other kinds of sleepers. A new study identified 4 styles of ...

A new study shows that people who have irregular sleep patterns may have a greater chance of developing dementia than those who have more regular sleep patterns. When sleep becomes irregular, the ...

March is Sleep Awareness Month, allowing us to look closer at our sleeping patterns and behaviors to optimize or improve them. It’s no secret that Black women aren’t getting enough sleep. According to ...

In research with children and adolescents, insufficient duration of sleep has been linked to numerous problems in cognitive functioning, emotion regulation, and health. How many hours of sleep they ...

Sex drive and sexual satisfaction are complicated issues—and there are countless factors that can affect them, especially as couples get older. But new research suggests that if you’re not enjoying ...

You feel worn thin watching her flail between sleepless nights and explosive tantrums, convinced every misstep means you’re ...

Actigraphy data show irregular sleep-wake rhythms nearly double the risk for relapse in individuals with remitted major depressive disorder.

A study published in Cell Stem Cell on February 5, 2026, traces a direct signaling chain from sleep-deprived brains to ...