Trouble sleeping? Nowadays, there's a long list of sleep hacks you can try, from TikTok's sleepy girl mocktail to listening to people crunching foil in an ASMR video. But if sleep continues to elude ...

In America alone, tens of millions take sleeping pills to rest each night. Yet sleeping pills don’t produce natural sleep. They worsen memory. They increase the risk of death. But people can’t stop.

At least 8.6 million Americans take prescription sleeping pills to catch a few winks of sleep, according to the Centers for Disease Control and Prevention, the first federal health study to focus on ...