For as long as I can remember, I’ve had trouble falling asleep at night. Like many people, I struggle with intrusive thoughts and find it hard to switch off. Bedtime triggers conversation replays, ...

Digital sleep programme Sleepio aids recovery not only from insomnia, but from depression and anxiety according to an informal NHS study. Sleepio was used as a treatment tool as part of a trial in ...

Using Sleepio, a digital therapeutic to reduce insomnia, improved sleep, anxiety and depression more than other psychological interventions alone, according to a study published in Behaviour Research ...

Sleepio uses your tracked sleep data to create a personalized sleep improvement program. Click here for high-resolution version SAN FRANCISCO, CA--(Marketwired - Sep 18, 2014) - Big Health today ...

The evaluation considered Sleepio as a treatment for the symptoms of insomnia. The proposed patient population included people with symptoms or a diagnosis of insomnia. The committee accepted that ...

I've always been bad at night: never slept through as a baby, child sleepwalker, night terrors, got my first prescription sleeping pills – Temazepam – at 17. I've tried self-hypnosis and relaxation ...

As many as 16 million UK adults are suffering from sleepless nights as a third (31%) say they have insomnia. However, a new artificial intelligence sleep app has been developed that might be able to ...

A San Francisco-based digital medicine company is offering an unusual new employee health insurance benefit: better sleep. Big Health is the creator of Sleepio, an online and app-based sleep ...

A study has shown that people with anxiety or depression who used a digital therapeutic (DTx) for insomnia alongside psychological therapy had better improvement in their mental health than those ...

It’s all very well tracking your sleep patterns with a device like the Jawbone Up, but if you’re struggling to get a good night’s rest, how do you actually improve the situation? The app was ...

The use of cognitive-behavioral therapy interventions, such as Big Health’s Sleepio program, has been found to improve both sleep and mental health in individuals with insomnia and clinically ...

Sleepio (Big Health) is a self-help sleep improvement programme based on cognitive behavioural therapy for insomnia (CBT‑I). It is primarily accessed through a website. There is a Sleepio app for iOS ...