Experts share tips for building better sleep habits. Adequate sleep is essential for mental and emotional health. Being well rested supports a healthy immune system, plays a key role in weight ...

The key to clocking better shut-eye may reside in eliminating these common sleep mistakes from your nighttime routine. assistant professor in medicine at Harvard Medical School and associate scientist ...

When you’re struggling to get the recommended seven-plus hours of sleep each night, logging anything more than that sounds like a dream come true. But new research suggests that there is actually a ...

We recently asked medical professionals of the BuzzFeed Community to tell us the sleep mistakes people have no idea they're making, and they revealed what's actually ruining your sleep as well as tips ...

Sleep is important for a multitude of health reasons—including better heart health, sharper brain function, and stronger immunity—but if none of those motivate you, maybe the fact that poor sleep ...

Sign up for Life Kit’s Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we’ll send you science-backed strategies to help you ...

We already know sleep is super important, but new research suggests too much of it can, actually, be a bad thing. The study found that “long sleepers” were more likely to report symptoms of depression ...

Modern life often challenges our ability to enjoy truly restful sleep, even when we log adequate hours in bed. The distinction between sleep quantity and sleep quality is key to understanding why many ...

We already know sleep is super important, but new research suggests too much of it can, actually, be a bad thing. The study found that “long sleepers” were more likely to report symptoms of depression ...