If you’ve ever chanced a gym training session during peak hours you’ll know it’s pot luck whether you can get your hands on the equipment you’re intending to use or not. There will almost certainly be ...

TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...