Cardiologists agree that nuts are one of the very best high-protein snacks to eat when focusing on heart health, as they're also rich in other essential nutrients.

With Americans notoriously low on fiber, these snacks make it easy to hit your daily intake while supporting heart health.

Registered dietitians share smart, naturally sweet snack ideas that curb sugar cravings while delivering protein, fiber, and ...

With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular ...

A new study finds just a few 5-minute bursts of movement throughout the day can significantly improve fitness in people who don’t exercise. Quick bursts of movement dubbed “exercise snacks” led to ...

Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Pecans may help lower cholesterol and triglyceride levels, reducing the risk of heart disease. They also have beneficial antioxidant and anti-inflammatory properties. But moderation is key. If you’ve ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

These snacks are proof that healthy eating doesn’t have to be complicated. Nigeria has wholesome snacks made from simple local ingredients, and many of these traditional snacks are nutrient-rich, ...