Self-soothing is one of those life skills that not everyone learned as a child, yet it becomes especially important as schedules inevitably get busier and more stressful. Whether you’re dealing with ...

You may be wondering exactly what is meant by the term, self-soothing. It really means what it says – finding ways to soothe yourself when the world is giving you grief or your inner balance has been ...

When you’re anxious or stressed, do you find yourself biting your nails or chewing the inside of your cheek? Or maybe when you’re trying to stay focused in a meeting, you shake your leg under the desk ...

Stimming, in all its forms, reflects our shared need for grounding, an expression of the connection between body and mind. Self-stimulatory behaviors are often associated with autism, but in truth, ...

Anxiety rings, sometimes referred to as fidget or fiddle rings, are wearable distraction devices which help to alleviate symptoms of stress, anxiety and general over-stimulation. They contain movable ...