Use a sports massage to recover from a sports-related injury and improve your athletic performance Reduce muscle soreness, lower the risk of injury, and recover more quickly from muscle exertion by ...

Timing is everything. You can schedule a sports massage pre, post, or during an event, but don't try anything new too close to the big day. "The time period is entirely dependent on what works for ...

Kristin Weiland is a documentary film producer and writer with a background in crisis management and ethnographic research. She specializes in investigative and social impact documentary projects, and ...

We all know how sore our bodies can be after a trip to the gym. Turns out, simple daily movements like smiling, frowning, and chewing can give your facial muscles a major workout too. So just like ...

Few things feel better than lying on a massage table with the scent of eucalyptus or lavender filling the air as a skilled therapist begins their work. Whether it’s at a spa while on vacation, ...