Motivation is affected by oxidative stress in the brain, a study shows. The findings also suggest motivation can be improved through nutritional interventions. In life, motivation can be the ...

An excellent reason for exercising (besides physical fitness) is to reduce stress. In today's world it does not take long to multiply little daily stressors into larger insurmountable ones. A regular ...

The normal thrust of any article about motivation that you might read in a modern fire service magazine is usually directed toward the person working in a supervisory capacity. That article will ...

You have probably heard it at some point in your career. A manager looks at you and says, “I’m counting on you.” It feels motivating at first. It feels like trust. But when the workload mounts up, ...

When life hands you a job to do that you utterly detest, new research shows that it doesn’t take long for your sense of self to suffer. But you can fix the problem.

In matters of weight loss, food and exercise are regular parts of the conversation. A new survey from Everyday Health suggests that another topic should be considered in that conversation: mental ...

Feeling drained, stressed, or unmotivated at work is more common than you think. From endless meetings to mounting deadlines, the daily grind can leave anyone stuck in a loop of frustration, sadness, ...

Burnout has become a defining challenge of the current business cycle. As economic pressure mounts, companies need every ounce of commitment they can get, but performance is waning as employees battle ...

Conflict and stress go together like milk and cookies, peanut butter and jelly, hot chocolate and white vinegar. That last combination, truth be known, is how I work out my stress — sipping cocoa ...

In life, motivation can be the difference between success and failure, goal-setting and aimlessness, well-being and unhappiness. And yet, becoming and staying motivated is often the hardest step, a ...