Are you dealing with stress and anxiety? Try these 6 easy science-backed tips to improve your mental health and control stress naturally.

The mental and physical responses that happen when we are under stress help us react to danger. Those reactions allowed our early ancestors to outrun predators. Today, stress looks more like juggling ...

These practices are centered on relaxation and being present in your own life, and they can be seamlessly incorporated into everyday life. Studies have shown that those who do see improvements in ...

Some days, I feel like I’m suffocating. It feels like the demand of raising two human beings has personified itself and is wrapping its fingers around my neck, cutting off my air supply little by ...

This article was reviewed by Hadley Mendelsohn. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

Breathing is more than just a basic bodily function—it’s a powerful tool for managing stress and enhancing relaxation. By ...

A woman staring out of her window, reflecting on the holidays. (Courtesy of Bigstock) From Philly and the Pa. suburbs to South Jersey and Delaware, what would you like WHYY News to cover? Let us know!

Managing stress is crucial when you have EGFR-positive lung cancer, as chronic stress can negatively impact your body’s immune system and contribute to cancer growth and treatment resistance. Stress ...