A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Stretching is a fixed part of many people’s exercise routines. New research, however, shows that its effects are often ...

You started with a dynamic warm-up, crushed a treadmill run, and are ready to hit the shower. Before you do, spend a few minutes doing these stretches for flexibility. Stretching may not be the most ...

Orlando, Fla. (Ivanhoe Newswire) --- You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more. From cooling down safely to what not ...

David Knight answers the question: 'Stretching Before, After Weightlifting?' July 1, 2009— -- Question: Is it better to stretch before or after weightlifting? Answer: Stretching is one of those ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.