The Appeal: This 12-person class combines 25 minutes of spin with 20 minutes of strength training on the TRX suspension straps. The Instructor: Allen Pursley is a high-energy senior instructor who’s ...

Straps and handles dangle curiously from the ceiling just waiting for a willing participant. The unique exercise equipment gets its fair share of double takes as people walk by the Kettering ...

Weights? You don’t need no stinkin’ weights when you’ve got more than 100 pounds of your own body to lift. One Friday morning last month, a handful of other women and I stood poised in front of those ...

We all know that you’re supposed to mix up your cardio with strength training. I’ll be the first to admit, however, that there are plenty of days I put in 30 minutes of cardio and feel like, Yeah, ...

I started practicing yoga about two years ago, and it changed my life in so many ways: yoga changed how I run, it helped with my anxiety, and it even redirected the course of my career, playing a huge ...

We both went into this class with no idea of what was about to happen. But, unlike with other workouts, neither of us felt nervous before the class. Ahhh. If only we had known. TRX, aka Total ...

Record-Breaking Performance Occurred During TRX's International Training Summit On The Hallowed Grounds Of The 2004 Summer Olympics In Athens, Greece Founded in 2004, TRX first powered the functional ...