Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

Tai chi master Jincai Cheng appreciates the scores of medallions his followers took home from two recent international martial arts tournaments. But he refuses to become complacent, looking instead to ...

Diana McKinney is excited yet nervous about showing her martial arts skills to the world next month. The 30-year-old computer technician from Sharpstown has taken only two years of lessons in tai chi ...

About 15 minutes into my online tai chi class, a notification popped up on my laptop about an email I’d been waiting for all morning. I dropped the exercise we were doing and ran over to check what it ...

Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical and ...