When most people think of tai chi, they picture slow, flowing movements performed for relaxation and balance. However, tai chi is much more than a gentle exercise; it is a martial art with real-world ...

Tyler Kung Fu & Fitness owner Brandon Jones leads a tai chi and self-defense class. The gym has partnered with NET Health to offer free online classes through August. A Tyler martial arts studio and ...

A group of older people who have learned to practise Tai Chi using walking sticks and umbrellas have said it helped them feel more confident about going out at night. Tai Chi is a Chinese form of ...