Kuwasi Wellington, left, and Naz Smith do a yoga pose with his teammates following instructor Beth Roba on Wednesday, Feb. 9, 2022, at Liberty High School in Bethlehem. The Liberty High boys ...

Kristina Reese has been teaching yoga full time for four years, and as a native of the Champaign-Urbana community, she likes to say she brings balance to the Midwest. Lou Hernandez, head strength and ...

It’s not often that a yoga instructor for a high school football team also becomes the head coach for the girls' golf team. But at Higley High School in Gilbert, Arizona, that’s exactly what has ...

HALF MOON BAY, Calif. — John William Parsons is an old-school coach with New Age ideas. He believes in Xs and Os, of course, but also in Ys and Ps — as in yoga and Pilates. And so here are the Cougars ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

For thousands of years, yoga’s combination of physical and mental exercises has hooked practitioners around the globe. The good news is, you don’t have to be a yogi or yogini to reap the benefits.