Can you guess what the most commonly cited obstacle to exercise is? I bet you can. Many people, including many of my personal training and coaching clients struggle to make time for exercise. In this ...

Discover clever cleaning tips that save time by putting everyday household items like glass light covers, oven fan filters, ...

The end of daylight saving time can disrupt sleep schedules and has been linked to some health issues. Gradually adjusting bedtimes for yourself and your children by 15-20 minutes each day can ease ...

When daylight saving time ends Sunday at 2 a.m. the clocks “fall back” an hour, meaning an extra of sleep. Sounds delightful, but an expert says in the long run when daylight savings time has gone ...