Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Fiber has an impressive effect on heart health, lowering cholesterol, blood pressure and heart disease risk. No wonder cardiologists say doctors should screen patients for fiber intake and “advocate ...

When people think about heart health, they often focus on what to add—like vegetables, fiber and healthy fats. But it can also be helpful to recognize foods that may be working against your heart ...

Protein is essential for many functions in the body, but not all proteins are created equal. Lean proteins, complete proteins ...

Both low-carb and low-fat diets can lead to weight loss, but which is better for heart health? It all depends on what you’re eating while following those regimens, experts say. Consuming too much ...

Cardiologists suggest that daily food choices are a key, but often overlooked, part of heart health. Small, consistent dietary changes can be more effective for long-term heart health than drastic ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Fiber supports heart health by improving cholesterol, blood pressure, and weight management. Some of the best high-fiber foods include oats, beans, berries, lentils, and vegetables. Increase fiber ...