Cooked Black night Shade (Osuga) and Kales. [Jenipher Wachie, Standard]. Several Kenyan vegetables have made it to the list of Unesco's protected plant species. Osuga (black nightshade), Managu ...

A few years ago, traditional vegetables and local foods in Kenya were largely perceived as foods of the poor and of the past. Local markets were dominated by three exotic vegetables: cabbage, kale ...

Kenyan bachelor cuisine blends simplicity with traditional flavours, making it appealing for its ease of preparation These meals offer a gateway to exploring traditional Kenyan cuisine while catering ...

When he returns to Spokane to see family, Nicholas Sironka often cooks and eats ugali, a white cornmeal dish like polenta, but thicker, and sukuma wiki, braised collard greens. Both are staples of ...

Kenya is coming up with ways of improving the safe production of popular, traditionally fermented milk. Fermented milk is often produced in non-standardized, unhygienic conditions that carry a food ...

The United States government released a new dietary guideline that signals an important change in recommended foods and diets.The guidelines, which will be in effect until 2030, suggest a strong focus ...