Lindsey Hein, 37 of Indianapolis, has finished more than 15 marathons in her running career. But as the host of the I’ll Have Another running podcast and mum of four, she needed a training plan that ...
Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his all-time best mass-building workout routine.
Most runners follow a seven-day training plan. (You know the drill: one long run, one to two speed workouts, and plenty of recovery miles sprinkled in). But in past years, some runners have started ...
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