Beat the heat and tone your middle in the pool. Here are five exercises that tighten your abs while working your core — all to be done in the water. Watch this video to learn the moves, then dive ...

“I think I’m a little bit too competitive in some ways — it can get a little out of control,” McIntosh told Air Canada in July 2024. “Nothing bad or anything — I’m just very competitive in all aspects ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Swimming is not the only way to work out in a pool. If the crawl is not your thing and backstroke feels more like a sinus rinse even though your face is out of the water, we are here to tell you that ...

Pretty much anywhere you go this time of year, people and pools are going to be a popular combination. Pools are a great place to take the kids to burn off energy and, of course, cool off during a hot ...