After a two-year plateau, I built muscle within two months ...

This type of workout can build muscle and strengthen bones.

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...

Here's what this means for your next workout.

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine. Strength training is just as important as heart-boosting cardio for ...

It's the key to improving heart and bone health, while building muscle.

Starting out with strength training can be confusing and overwhelming. Raj has shared a simple 4-day plan which shows ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should incorporate it, but how to incorporate it safely into your physical activity plan.

A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.

A simple daily rep target has helped me train more often, move better and stop relying on all-or-nothing workouts ...

In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...