Despite carbohydrates being an essential macronutrient, when it comes to weight loss, carbs like pasta, rice, corn, bread and potatoes often get the boot. “The first thing many people do when they try ...

Adding about a third of a cup of fruit or vegetables to your daily diet could cut your risk of developing type 2 diabetes by 25%, while higher consumptions of whole grains such as brown bread and ...

Recent studies have highlighted how consumers’ food choices -- like diets high in fat or dairy-- can increase their risk for diabetes. Now, researchers are highlighting foods that could be beneficial ...

There are plenty of benefits to eating fiber-rich foods. For one, fiber takes longer to digest so it keeps you feeling fuller for longer, but also fiber helps lower your cholesterol, control blood ...

Daily consumption of whole grains has been associated in a number of studies with reductions in risk for ischemic stroke, coronary artery disease, and type 2 diabetes. The cereal fiber found in whole ...

Eat your Wheaties to avoid diabetes. That’s the takeaway from a new study showing that whole-grain foods could be one of the easiest weapons against Type 2 diabetes, a condition that disrupts the body ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Amaranth is a whole grain with a nutty flavor that works in sweet and savory dishes. It is packed with protein and fiber, contains magnesium and iron and is gluten-free. Try adding amaranth to a salad ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Back to Healio Eating fish, whole grains and foods that ...

Whole grain and whole wheat bread sound pretty similar, but are they the same, and what sort of nutritional differences may ...