Triathlete Kristian Blummenfelt’s score puts elite endurance into context ...

Run 30 seconds hard at your VO₂ max pace. Follow that with 30 seconds of very easy running (with the short interval, your ...

This easy test can help you get a gauge on your VO2 max—without a watch. Every day as I peruse through the mountain of ...

By most measures, Norwegian triathlete Kristian Blummenfelt is the standard of peak performance in athletics. He won the gold ...

VO2 max is a trendy stat for measuring your fitness, and it can help improve longevity too. Having a higher VO2 max is good, but more important for health is how the number changes over time.

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VO2 max – your body’s ability to transport and use oxygen during intense exercise – is more than just a measure of athletic ...

In this episode of The Amazing Runner’s World Show, Jeff is joined by Kristen Wagner, senior health and fitness editor, to talk about Jeannie Rice’s incredibly high VO2 max. The world record-holder ...

A.V. Hill was a 4:45 miler and already had a Nobel Prize for work in muscle physiology when he and Lupton began studying VO2 max. The experiments involved subjects running around Hill’s back garden in ...