Khamosh Pathak is a freelance tech journalist with over 13 years of experience writing online. An accounting graduate, he turned his interest in writing and technology into a career. He holds a ...

Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, improve focus, and calm your body and mind.

Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

Add Yahoo as a preferred source to see more of our stories on Google. I hear conflicting recommendations on how to breathe when I exercise: In through the nose, out through the mouth? In and out ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Usually, taking a breath isn't ...

The past year has added stress to all of our lives as a result of the pandemic. Being stuck inside has made it even more challenging to cope with stress. In times of added stress, I rely on breathing ...

A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness with ...