Learn how Sumo Citrus compares to navel oranges for vitamin C, nutrition, and health benefits—and decide which citrus fruit ...

Many people associate vitamin C with fruit, but you can also meet your daily recommended vitamin C from eating these vegetables.

Vitamin C plays a key role in immunity, skin health, and disease prevention — but experts say balance is essential.

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Amla juice and lemon water can both be rich sources of vitamin C. To find out which one can boost your immunity faster, you ...

Marketing claims from the supplement industry often make us feel like we have to regularly take vitamins, but that isn’t ...

Vitamin C, also known as ascorbic acid, is an essential water-soluble vitamin that should be consumed through your diet. Historically, vitamin C was associated with preventing and treating scurvy, but ...

It may take a sniffly nose, constant sneezing or a pesky cough to bring vitamin C top-of-mind. Getting sick reminds you of your immune function, which may leave you wondering whether you should take ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...