Keeping our immune system healthy is top of mind right now, and vitamin C supplements and pills have never been more abundant. But this water-soluble vitamin is naturally present in all different ...

Ever since you took your very first Flintstone vitamin as a kid, you’ve likely had vitamins on your radar, at least in some capacity. Whether you religiously stick to a daily vitamin regimen or have ...

The world of vitamins can be a confusing one. A, B2, B3, B12, C, K if this alphabet has your head swimming, you may need some vitamin guidance. Which ones are essential to staying healthy? What do ...

Longevity isn’t just about lifespan—these nutrients support healthspan by protecting the heart, brain, and immune system. Several nutrients linked to longer life, like vitamin D, B12, and magnesium, ...

Vitamin C? You’re likely eating all the vitamin C you need from your diet. Vitamin E? Now that might be a nutrient that you might not be consuming enough of—and it's time to get on that. In terms of ...

Taking vitamin D supplements may help people live longer, according to a new research review. But it's not yet clear exactly how vitamin D does that.

Vitamin D is best known for building strong bones, but it may have another benefit: longevity. In a recent analysis of more than 18 studies involving nearly 60,000 people, those who took vitamin D ...

Vitamin D is one of the most is one of the most important nutrients your body needs. It’s integral to bone growth, anti-inflammatory processes, immune health, and even brain cell activity. And yet, so ...

Vitamin A does more than just stimulate collagen for the smoothest and firmest skin. The fat-soluble vitamin is crucial to our overall health and does a lot to support our immune system, cell growth, ...

Ah, autumn: Time for leaf-peeping, pumpkin spice lattes, turtlenecks … and the sniffles. Fall and winter are peak seasons for colds. And almost everybody from Aunt Gladys to the cashier at the grocery ...