Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Periods: There are many myths surrounding women's periods. People often say you shouldn't do this or that during your period.

Hair care routines can be a contentious subject, and experts are often divided on how frequently people should wash their ...

"You have fine hair, but lots of it," is something I’ve been told time and time again. What this means is that my individual strands are thin, but that I have plenty of hair follicles per square cm of ...

Many of us have heard that we shouldn’t wash our hair every day, right? While there’s truth to that statement, hair care regimens that work for some don’t necessarily work for others. According to one ...

When it comes to washing hair at night, there’s something you should know: Going to bed with damp hair is never a good idea—in fact, it is one of the worst things you can do for the health of your ...