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Add Yahoo as a preferred source to see more of our stories on Google. Woman leaning against a piano in front room and stretching out her leg to the side. Hip flexors play an important role in balance ...

NEW YORK (Reuters Health) - Weakness in the muscles that support the hips may be a common contributor to many overuse injuries in runners, a new research review suggests. For most runners, overuse ...

Hands up if you struggle with tight and achy hips? If your hand shot straight up, then, firstly, welcome to the (seemingly packed) club — and secondly, allow us to introduce you to the best hip flexor ...

Add Yahoo as a preferred source to see more of our stories on Google. Alice Porter performing hip stretch If you work a desk job like me, the chances are that you probably have tight hips. This can ...

Whether you've just laced up your first pair of running shoes or you've been logging consistent miles for years, feeling great stride after stride for even the most genetically blessed takes much more ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Horses, in addition to being magnificent creatures, are also apparently very efficient walkers. That led a Cleveland Clinic researcher to take inspiration from the animal’s anatomy to develop a device ...

(CNN) — If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening above them. Tight hips, especially ...