With temperature rising, getting a good night’s rest can feel impossible. Tossing and turning in sweaty sheets, flipping your pillow to the “cool side,” or waking up dehydrated are all too common ...
Summer nights can transform the most comfortable bedroom into an uncomfortable furnace that disrupts sleep patterns and leaves you feeling exhausted the next day. Rising temperatures create a perfect ...
The UK is sweltering its way through the fourth heatwave of the summer, and for many of us, bedtime has become the most uncomfortable part of the day. Bedrooms feel more like saunas, necks are sweaty, ...
The arrival of shorter, darker days and a noticeable drop in temperature can significantly impact our daily energy levels, but winter’s effect on our sleep patterns can be even more disruptive. From ...
Hot nights are disruptive to our natural sleep rhythms. The data shows a 45% increase in episodes of sleep apnea on the hottest days when compared to the cooler ones. The study found a combination of ...
SODIUM. IT’S EVERYWHERE. OKAY, I’LL KEEP I’LL READ THE SCRIPT. HOT DAYS AND WARM NIGHTS. EXPERTS SAY THAT A BEDTIME TEMPERATURE OVER 67 DEGREES COULD SABOTAGE YOUR SLEEP. JOINING ME RIGHT NOW IS ...
Summer brings a more relaxed routine, and often a less consistent bedtime for both adults and children. Every living creature needs to sleep. It is the primary activity of the brain during early ...
(CNN) — Editor’s note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. To prep for a good night’s sleep, start at breakfast. What ...
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