An exercise routine that works is one that works for you and your schedule. Being a weekend warrior can provide flexibility in how and when you get your exercise. Don’t have time to get enough ...

Life is busy, and some folks simply don't have time until the weekend to work out. Turns out, that's just fine for their health, a new study suggests. "Weekend warriors" who cram their week's exercise ...

Share on Pinterest Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule. FG Trade/Getty Images Weekend warriors get their exercise in ...