This high-energy breakdown showcases Michelle Keegan’s knockout boxing-inspired workout, blending cardio bursts, strength ...

Boxing fans that have followed my writings for the past few years know that I love the cruiserweight division. Last week, Jean Marc Mormeck’s defeat of O’Neil Bell proved a point that I have made for ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Non-heavyweight participants won’t have to worry about making a hard divisional weight limit. BoxingScene has confirmed that a weight tolerance is in place for the featherweight, junior welterweight ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Over the years of watching boxing for more than 30 years now we've noticed some things that apply to professional boxing in terms of moving weight.