Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Losing weight is hard enough. Tracking it should be simple. That is where Google Sheets comes in. With a spreadsheet, you can log your weight over time and watch charts update automatically. A weight ...

Plus, healthy weight loss tips to help you meet your goals.

Forget New Year’s resolutions — weight loss experts say the best time to slim down might actually be right now. “October Theory — the idea that fall brings a natural reset as routines stabilize after ...