We all know that being more active is a good way to keep your body healthy. And more and more data are suggesting that it can have benefits for the brain as well. To understand why dance can be so ...

Dancers Kelly Dornan, Gianna Forte and Philip Perez. (Photo: Amanda Tipton) In a world often characterized by its hustle and bustle, there exists an art form that transcends the mundane and speaks to ...

With trauma symptoms primarily experienced somatically within many cultures around the world, the IRC in NY’s Body Movement Workshop series makes use of positive findings for mental health approaches ...

The dance environment represents a microcosm of the outside world in many ways. From a wellness coaching perspective, this speaks to dimensional models of wellness, including physical, emotional, ...

The Dancer Wellness Program, a founding affiliate of the Dancer Wellness Project, is a program designed to assist dancers, dance educators, and medical care practitioners who interface with dancers.

Winter Wellness Day — a free, community-wide event offering movement classes, wellness demonstrations, performances, and educational discussions for kids, teens, and adults. Activities include ballet, ...

You could say Emily Jesse fell for aerial dance as soon as she tried it. “I kind of stumbled into it,” she laughs. “At the end of my first class, I was like, ‘How often can I be in here?’” Eight years ...

We achieve maximum results in a disciplined and friendly environment. The dancers, faculty and staff of LHQ Danceforce & Wellness Studios are a vibrant community of people who have a high regard for ...

We all know that being more active is a good way to keep your body healthy. And more and more data are suggesting that it can have benefits for the brain as well. To understand why dance can be so ...