For decades, Americans have avoided saturated fat out of concern it could raise LDL (bad) cholesterol, which is linked to heart disease. But newer research suggests that not all forms of saturated fat ...

Changes may be coming to the U.S. dietary guidelines: If public comments from Health Secretary Robert F. Kennedy Jr., are any indication, Americans could see a big difference when it comes to ...

Scientists say saturated fat still dangerous. The government may ease restrictions on saturated fat in dietary guidelines. Top experts warn high saturated fat raises LDL cholesterol and heart disease ...

February is American Heart Month. Like many of you, I do my best to eat healthy and get enough exercise. As I was preparing dinner, I casually made a comment about how the meal I was making was higher ...

In truth, the kind of fats you eat is more important than the total amount (if you keep calories in check). No fat is off-limits, but some are healthier than others. Use this as a guide to prioritize ...

Beef tallow is making a comeback in home kitchens, but is it actually healthy? Here's what experts and studies say.

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...