Too much stress can feel exhausting. Not only does it leave you mentally drained, but it can also physically tax your body. This is why many of us turn to running as a way to cope with day-to-day ...

Stress can be categorized as acute, episodic, or chronic, each with varying durations and impacts. "Good stress," such as exercise, initially stresses the body but ultimately leads to beneficial ...

This is part one of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. Read part two here. Too ...

There is no doubt that stress is a part of everyday life, but too much can have detrimental impacts on people’s physical and mental health. I wanted to delve more into depth about the health impacts ...

Ambient stress creeps up on you slowly, affecting your body in ways you might not notice right away. Here’s how to keep it from taking over, according to therapists. You know how sometimes your ...

Are you letting life's demands stress you out? Source: Wavelengthmedia/Depositphotos A large body of research over the last century has proven that too much or too ...

As a prior trauma therapist, I've personally witnessed over 1,000 clients' stories of life stressors. For these clients, some stressors were crippling; others were merely annoyances. The common thread ...

Exam stress can lead to physical, mental, academic and social issues. Learning how to manage it is crucial for your health.

What is still too often left unsaid is this: chronic stress is a heart condition and risk factor for high blood pressure, and racism is one of its most potent drivers.

In trauma-impacted families, stress is contagious, but so is calm. Learn how awareness and repair help families slow down.

Minority stress describes the stressful situations individuals may encounter due to their ethnicity, race, gender identity, or sexual orientation. Everyone experiences stress from time to time.