Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

Vitamin B12 is a nutrient that’s essential for overall health. "Vitamin B12 plays a key role in converting the food that you ...

Medically reviewed by Erika Prouty, PharmD Key Takeaways Vitamin B12 is generally safe, but rare reactions like allergies or ...

If you're not getting enough vitamin B12 from food, a supplement can help fill the gap. Here's what experts recommend for taking it.

Experts warn that Vitamin B12 deficiency in India is complex, often misdiagnosed, and requires early diagnosis for prevention ...

When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so. The water-soluble vitamins help your body make energy from the food you eat and play an important role in ...

The doctor explains B12 sources from a vegetarian diet, who needs them most, and how to incorporate them into a daily diet ...

Vitamin B12 for weight loss: Does it work? Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — including vitamins for weight loss.

Vitamin B12 is essential for blood formation, nerve and brain function, and energy metabolism. Deficiency is common in vegetarians, older adults, and malabsorption states and causes fatigue, ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to giving your body the key nutrients it needs, how often do you think about vitamin B12?