Whole foods are foods that have not been processed or altered in any significant way from their natural state. They are foods in their most natural form, free from additives, preservatives, and ...

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

As diet and wellness become increasingly politicized, one of the most recognizable grocery brands navigates the debate.

Dan Buettner, longevity guru, reveals his findings that people who often reach 100 years old share a common dietary trait: they "eat 90 per cent whole food, plant-based." Buettner has also revealed ...

Have you ever felt stuck in your weight loss journey – like no matter what you try, the scale refuses to budge, or worse, the pounds return even faster? You’re not alone. For millions of Americans, ...