The Whole30 and paleo diets are two of the most popular eating patterns. Both promote whole or minimally processed foods and shun processed items rich in added sugars, fat, and salt. Moreover, both ...

It isn't easy to give up a favorite meal, but changing the foods you put on your plate could have a positive impact on your body — not just in terms of weight loss, but also physically and mentally.

If you buy something through a link on this page, we may earn a small commission. How this works. Whole30 is a 30-day program meant to act as an elimination diet to identify food sensitivities. This ...

If you've been seeing the term Whole30 around and have no idea what it means, welcome. This is a safe space. Don't worry, fam. We're here to help you get in the know so the next time one of your ...

Best of Molly Kimball: Nutrition columnist Molly Kimball will be on leave until Aug. 6. While she is away, we are revisiting some of her best-read and most popular columns published by NOLA.com | The ...