As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

Cecilia Brækhus embarked on her against-the-odds career in professional boxing almost two decades ago, and she’s hardly stopped fighting before or since. Along the way, her opponents have been many ...

Fitness guru Jillian Michaels opened up on the controversy that took over women’s boxing at the Paris Olympics concerning two fighters who were previously deemed to have XY chromosomes. Michaels ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.