GO ONLINE TO WESH.COM. A DELAND NATIVE WANTS TO HELP THE COMMUNITY EAT WELL, LIVE WELL, AND BE WELL. KENDRA GRAHAM PAULK HOSTED HER FIRST FITNESS JAM YESTERDAY AT THE SANFORD CIVIC CENTER, THE SMALL ...

As anyone who's blasted "Eye of the Tiger" to power through a grueling workout can attest, upbeat jams can help increase the intensity and duration of exercise. More than half a dozen recent research ...