Animal Flow is a fitness system designed by personal trainer Mike Fitch. The movement is designed to improve mobility, strength, and endurance, but can also serve as meditation. It's gained popularity ...

Looking for some motivation to get back to group workouts? It's hard to resist getting to hang out with puppies, and these three upcoming fitness classes combine downward dog with adoptable dogs.

Crawling around like a crab or gorilla has become a bona fide exercise fad. It looks a little silly, but it’s also a serious workout. Crawling around like a crab or gorilla has become a bona fide ...

Get low, even lower, now get on all fours and crawl on the ground. Go ahead and growl or roar if you want, because you are well on your way to doing Animal Flow! Yep, it's a thing! This ground-based ...

You can do yoga with the animals at the Cincinnati Zoo. Beginning Aug. 22, Yoga at the Zoo will be held each Saturday through the end of September. “The big lawn by Swan Lake is the perfect setting ...

LIMA — The Lima Yoga Girl, Kara Howell, will host the second annual Fitness for the Fur on Sundays, Aug. 18 and 25 at the Faurot Park Pavilion to support local organizations that rescue animals. On ...

Add Yahoo as a preferred source to see more of our stories on Google. Looking for a new workout? Or a new pet? Surprisingly, you can find both at the Humane Society of Charlotte. The local nonprofit ...