THE CLASS MOVED slowly, most of the students flowing with precision and intention. I, on the other hand, looked around wondering what it meant to “grasp the sparrow’s tail.” I was taking tai chi at ...

Columbia - Every Saturday morning, about 40 Tai Chi practitioners meet at the Amory Sports Center to learn new techniques and share their experience about Tai Chi. And today, they welcome a new Tai ...

For my next fitness endeavor, I decided to slow things down and try tai chi, a martial art form used for self-defense training and touted for its health benefits. After the rigors of the High Rock ...

The movements are slow and fluid. The practitioners feet are firmly planted on the ground while their arms and bodies mimic the moves of the teacher. Music softly fills the room. It is exercise and, ...

For many, tai chi brings to mind scenes of people in a peaceful park, performing graceful movements that are more ballet than marital art. That idea isn't too far off, according to Scott Caulpetzer of ...

Question: Recent studies show that practicing traditional Chinese tai chi movements can reduce falls in seniors. But isn't this really hard to learn? Answer: Depends on your goal. Researchers at China ...

“Compared to North India, cities like Chennai, Bangalore, and Hyderabad show a much stronger and more enthusiastic response toward tai chi,” shares Sifu George Thomas, who is a sixth generation master ...

o What: Tai Chi: Moving for Better Balance. o When: 11 a.m. to noon Mondays, Wednesdays and Fridays. o Where: Touchmark at Fairway Village Health & Fitness Club, 2911 S.E. Village Loop, Vancouver. o ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...