Add these three things into your morning routine to start your day from a calm place ...

Pigeon Pose is one of the simplest yoga stretches for loosening tight hips. I’ve used it for years, and it helps release both physical stiffness and the tension you didn’t know you were holding.

About 25 teachers lay on their backs, put their arms by their sides with their palms down, planted the soles of their feet into the floor—and then screamed as loud as they could. They were doing a ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

After a tumultuous few years teaching during a pandemic, some educators are embarking on a unique approach to social and emotional learning (SEL) training this summer: They’re pursuing a virtual ...

Jordan Ashley was 25-years-old when she first envisioned the concept for Souljourn Yoga, the nonprofit she founded to support girls’ education in developing nations. Her epiphany occurred in a yoga ...

The Fort Leavenworth Family Advocacy Program is mixing education with yoga to encourage overall wellness during the month of October. Kathrine Pohl, victim advocate coordinator for the Family Advocacy ...

If you’re looking for a yoga class that’s likely going to make you sweat, stretch your muscles, and build strength, vinyasa yoga might be for you. A vinyasa yoga class can often be rigorous and ...

A Canadian yoga teacher, writer and researcher known for her therapeutic work with cancer patients is headed to Bermuda. Lee ...