We're down for yoga at any time of day, but there's something about a morning flow that just feels so good. If you wake up stressed and anxious, it can calm you down for the day; if you're groggy and ...

Liz Merci, a yoga instructor at The Form Lab in Falmouth, showed 207 how yoga can be used for rest and recovery in between ...

Whether your hamstrings are sore after a run or your lower back is tight from sitting at your desk all day, pulling out a mat—and setting aside less than 20 minutes—could give your muscles and joints ...

These moves are yoga instructor-approved and help release tension in the muscles surrounding the spine, glutes, and hips Before I became a yoga teacher, I sat at a desk for eight hours a day, five ...

One of the first things I learned about meditation is that if you can't get physically comfortable, you won't be able to relax mentally. When I started meditating regularly, for example, I quickly ...

Health and Fitness I’ve Been Working Out On My Lunch Break For The Past Six Months - My Mood, Motivation and Productivity Have Soared Health and Fitness Could 7-Minute Home Workouts be as Effective ...

If you’re cooped up in your house and don't have a yoga mat, don’t worry. Yoga can still be part of your weekly routine. (After all, the ancient yogis didn’t have mats either.) As a certified yoga ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, conditioning us for more of the same,” she says. “If we want to break the cycle, we ...

SAMOHI — Santa Monica is known for its love of yoga. Women in tight pants and men in equally loose shorts can be seen with rubber and foam mats slung under their arms or over their backs as a matter ...

Why yoga is better than a run for your mobility - ‘The injury rates for running are not necessarily high, but they are real,’ one doctor warned ...