We're constantly looking for easy workouts to lose weight and keep it off, and researcher Ashley Goodwin, PhD, has turned us on to the easiest one yet. Nicknamed microwalking, it was created by ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits ...
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