From TikTok users preaching magnesium supplements as a cure for restless sleep, to couples trying out the Scandinavian sleep method, we’re living in a time where emphasis on sleep quality couldn’t be ...

Getting a good night's sleep has a whole host of benefits. We're all familiar with how to better our chances - from reducing our caffeine intake to limiting our phone usage before going to bed. But ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. We all have a favoured sleep ...

Getting a good night's sleep has a whole range of benefits from simply feeling more energised to improving overall health. Reducing caffeine intake or ditching phone screens before heading to bed can ...

Imagine if you could combat snoring, arthritis, muscle pain and heartburn in your sleep. Well, you can. Sleep specialists at Opera Beds claim the zero-gravity sleeping position, used by astronauts, ...

Have you ever fantasised about eating breakfast in bed propped up on a luxury mattress? Do you need to alleviate back pain by sleeping in a different position? Or are you looking to maintain your ...