Zone 2 training has recently become a staple in my routine, and I can see why the experts are such keen advocates. Before now ...

Add Yahoo as a preferred source to see more of our stories on Google. Lupe Rodriguez/Stocksy/Adobe Stock There’s a pervasive mentality in the fitness world that the best workouts leave you soaked in ...

We all need a "Zone 2" day -- a low-impact, low-intensity workout -- once in a while. This is especially true for those who find it hard to skip workouts and often push themselves to the extreme.

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Heart rate zones tell you how hard you're working when you're doing cardio (but not strength training). You shouldn't worry too much about them if you're new to exercise, but if you'd like to give ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...