If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

Fit&Well staff have reviewed a few different brands over the years, and one of our top picks of the best ab rollers, the Ab Carver Pro, has just gone on sale for Amazon Prime Day. Usually $44.99, it’s ...

I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

Feeling overwhelmed by traditional fitness plans? Then try this trainer's one-minute workout challenge through July to build ...

Walking more can help you live a longer, healthier life, but this expert says there’s a minimum you should make sure you meet ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

However, knowing all this doesn’t help you fall asleep faster. That’s where yoga can help. The gentle practice combines ...

Using the stairclimber for 10 minutes a week has improved my functional fitness and boosted my stamina for other exercises.

Kamille, who’s the co-founder of the BODYBAR brand, tells me Pilates is one of the best styles of movement for people in ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...