No matter where he is in the world or what he has planned, Bear Grylls leaves no room for excuses when it comes to his ...

While I have always loved carbs and desserts, I’ve cut way back on that – dessert maybe once a week. I focus on a salad everyday, loaded up with legumes, beans, chickpeas and anything else that’s ...

THIS FULL-BODY ROUTINE, designed by Sean Garner, N.S.C.A.-C.P.T., emphasises four key ways you move: a push, a pull, a hip hinge, and a squat. You’ll also target your abs, and you will redline your ...

If you've been tuned in to the wellness podcast circuit, you’ve likely heard about VO2 max. It’s become one of those metrics ...

I AM THE ambivalent owner of a basement sauna. Not because I don’t like the sauna or regret getting it—I do and I don’t; more ...

WHEN I STARTED cycling in New York City in the spring of 2023, I dove headfirst into the hobby. I watched endless YouTube ...

But lately, a new beer-fueled topic has taken over – at least for those of us still holding onto our hair (shout out ...

It’s safe to say that when elite Hyrox athlete Alex Roncevic clocked 51:59 to set the all time Hyrox world record, it wasn’t ...

DEATH, TAXES, AND five grams of creatine monohydrate daily. For a long time, those were life’s certainties. That amount of ...

Hybrid Training – capital H, capital T – very specifically means the concurrent training of two different endeavours that don ...

SPRING IS IN the air and the outdoor chairs are coming out in droves. We’re searching our garages for our favorite outdoor ...

In case you hadn’t heard yet, June will be the second time the U.S. will co-host the World Cup, and Americans have soccer fever. Count us in on Maine top brewery’s recent foray into its own kit with ...