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7-day high-protein Mediterranean diet meal plan for weight loss, created by a dietitian

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

Nutritionist shares 7-day diet plan for weight loss designed to control cravings and support fat loss

Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...
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7-Day Easy Healthy Eating Plan for Beginners, Created by a Dietitian

If you’re looking for a simple healthy eating routine, we’ve got you covered. If you’re looking for a simple nutritious routine that won’t take up too much of your time, look no further. In this 7-day ...

Day 2: MIND Your Diet

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

6 Weight-Loss Tips From People Who Stopped 'Eating Like Crazy,' Made Simple Changes

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...
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7-Day High-Protein Mediterranean Diet Meal Plan, Created by a Dietitian

Make it 1,500 calories: Omit 1 serving Banana–Peanut Butter Yogurt Parfait as a snack. Make it 2,000 calories: Add 1 serving Pizza Pistachios as a snack. 1 cup low-fat plain strained (Greek-style) ...